September 17 2009
Get fit with Eliza Dushku and Dichen Lachman.
There's some handy tips and even a slideshow.
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Numfar PTB | September 17, 22:38 CET
Jayme | September 17, 22:56 CET
BreathesStory | September 18, 00:02 CET
Suzie | September 18, 01:15 CET
Lioness | September 18, 02:44 CET
Ditto.
ActualSize | September 18, 04:23 CET
Heh, I do most of Dichen's easy-motivator recommendations, they're pretty common-knowledge and often mentioned for starting up and bits of everyday life improvement (parking further away to make you walk more--unless I'm in a rush--always taking the stairs instead of elevators or escalators, and doing my own cleaning. Heh, it's kinda funny that she included that, most people can't afford a cleaner/maid).
Just started biking again a couple weeks ago. Took a second job as a dog-sitter, so I bike to my friends' houses to walk the dogs. Get about a half hour to 45 minutes every day, Monday to Friday, sometimes more if I have time to explore or take the longer way round. It's helped my mood and getting an earlier start to my day compared to how I was through most of the summer (working nights bartending, it's easy to just sleep in big and be lazy during the day until my shift). Next step is attempting the gym again, or trying some other kind of activity that'll build muscle if I can figure something else out (gym is ridiculously boring. Aside from getting a bit of a thrill seeing your numbers/stats go up every so often, it's so fucking dull) but that's probably a couple months off.
Kinda haven't read much (newspaper, magazine, or online article-wise), I used to read health stuff all the time. Stuff like this showing up on Whedonesque is kind of a sneak-attack-reminder to get back on track.
Kris | September 18, 21:29 CET